Everyone has heard of or gained the freshman 15. If you haven't the "Freshman 15" is 15 lbs most college students gain. College students gain this weight due to a new life schedule, new food, and new way of life. Here are some ways to get rid of or prevent this weight...

 UNC-Pembroke will host Sara Deer, professor and activist, as part of the Native American Speaker Series, Feb. 16 at 7 p.m. in the University Center Annex.      


Deer, who was awarded a MacArthur "Genius" Fellowship in 2014 for her leadership and accompl...

February 10, 2016

Cypress Hall hosted a musical bingo night on Feb. 3 to help students find reprieve from their studies.     


Students bopped their heads, munched on snacks and stamped their bingo cards as various musical artists such as J.Cole, Meekmill and Shaggy blasted thr...

February 10, 2016

The Office of Student Involvement and NCNW sponsored the Women’s Dialogue Series: “It Must Be the Hormones” on Jan. 29. in the Adolf Dial building on the UNC-Pembroke Campus.      


The series is set to take place each month and will focus on a various topic a...

February 10, 2016

The Southeast Region Homelessness Committee participated in its second year of the Point-In-Time (PIT) homeless count on Jan. 27.     


More than 20 students, faculty, and other volunteers aided in providing for those in need at the Pembroke count site locatio...

The Residence Hall Association of UNC-Pembroke raised more than $300 at the fourth annual “Polar Plunge” held on Jan. 27 at Courtyard Apartments.  


Fifty-two plungers and nearly 100 spectators showed up for the “Polar Plunge” to raise awareness and money for Rel...

After much speculation, the construction site outside of the University Center (UC) has been confirmed to be producing a new outdoor social space.      


The project, costing $230,000, is already 40 percent complete according to Michael Clark, the university’s...

  Three-time Grammy award winning saxophonist Jeff Coffin led the UNCP Jazz Ensemble and received a standing ovation at the 6th annual Jazz Festival held on Feb. 6.      


Coffin was chosen as the guest artist for this year’s festival by Dr. Aaron Vanderm...

Madison Davenport, a freshman majoring in chemistry, was crowned the 2016 Miss UNC-Pembroke on Jan. 28 at the Givens Performing Arts Center (GPAC).      


Davenport was awarded a $2,000 scholarship, free student housing and a meal plan for one year.



February 3, 2016





1.    violently break (something) into pieces.

"the thief smashed a window to get into the car"

synonyms:    break, shatter, splinter, crack, shiver; informal bust         

"he smashed a wind...

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